John Weil v5:00/2:00r...5 row
3,391
Meters
15:00.0
Time
2:12.7
Pace
202
Calories
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,819 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 133 |
June 10, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,391 | 2:12.7 | 150 | 808 | 31 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 30 | |
| r: 2:00 | 259 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 31 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 31 | |
| r: 2:00 | 273 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 32 | |
| r: 2:00 | 268 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 34 | |
| r: 2:00 | 348 | |||||
| r1,428 |
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Workout Graph
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