John Weil v4:00/2:00r...4 row
3,504
Meters
16:00.0
Time
2:16.9
Pace
203
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,491 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 119 |
March 13, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,504 | 2:16.9 | 136 | 768 | 30 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 30 | |
| r: 2:00 | 236 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 30 | |
| r: 2:00 | 195 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 31 | |
| r: 2:00 | 238 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 31 | |
| r: 2:00 | 318 | |||||
| r987 |
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Workout Graph
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