John Weil 12:55 row

2,153

Meters

12:55.4

Time

3:00.0

Pace

107

Calories

Average Watts60
Calories Per Hour506
Stroke Rate24
Stroke Count307
Drag Factor117

March 11, 2026 09:20:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:55.4 2,153 3:00.0 60 506 107 24
5:00.0 823 3:02.2 58 498 41 24
10:00.0 858 2:54.8 66 525 43 23
12:55.3 473 3:05.3 55 489 23 25

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Workout Graph

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