John Weil v1:00/2:00r...5 row
2,879
Meters
13:00.0
Time
2:15.4
Pace
167
Calories
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 393 |
| Drag Factor | 117 |
March 10, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,879 | 2:15.4 | 141 | 784 | 30 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 30 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 29 | |
| r: 2:00 | 257 | |||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 30 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 31 | |
| r: 2:00 | 246 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | |
| r: 2:00 | 335 | |||||
| r1,342 |
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Workout Graph
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