John Weil v500m/2:00r...5 row
2,500
Meters
10:59.6
Time
2:11.9
Pace
149
Calories
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,871 |
| Overall Time | 20:59.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 32 |
| Stroke Count | 351 |
| Drag Factor | 117 |
March 09, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.6 | 2,500 | 2:11.9 | 152 | 824 | 32 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 31 | |
| r: 2:00 | 251 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 31 | |
| r: 2:00 | 248 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 32 | |
| r: 2:00 | 266 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 33 | |
| r: 2:00 | 268 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 33 | |
| r: 2:00 | 338 | |||||
| r1,371 |
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Workout Graph
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