John Weil v1000m/1:00r...4 row
4,000
Meters
18:02.2
Time
2:15.2
Pace
235
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,501 |
| Overall Time | 22:02.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 549 |
| Drag Factor | 117 |
March 07, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.2 | 4,000 | 2:15.2 | 141 | 786 | 30 | |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 29 | |
| r: 1:00 | 119 | |||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 30 | |
| r: 1:00 | 110 | |||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 31 | |
| r: 1:00 | 117 | |||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 32 | |
| r: 1:00 | 155 | |||||
| r501 |
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Workout Graph
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