John Weil v500m/2:00r...8 row
4,000
Meters
17:46.6
Time
2:13.3
Pace
235
Calories
| Rest Distance | 2,307 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,307 |
| Overall Time | 33:46.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Stroke Count | 556 |
| Drag Factor | 117 |
March 06, 2026 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.6 | 4,000 | 2:13.3 | 148 | 808 | 31 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 31 | |
| r: 2:00 | 261 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 31 | |
| r: 2:00 | 286 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 31 | |
| r: 2:00 | 292 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 31 | |
| r: 2:00 | 278 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 31 | |
| r: 2:00 | 285 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 31 | |
| r: 2:00 | 279 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 32 | |
| r: 2:00 | 274 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 33 | |
| r: 2:00 | 352 | |||||
| r2,307 |
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Workout Graph
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