John Weil v1:00/1:00r...7 row
3,576
Meters
16:00.0
Time
2:14.2
Pace
208
Calories
| Rest Distance | 828 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 504 |
| Drag Factor | 117 |
March 05, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,576 | 2:14.2 | 145 | 798 | 31 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 31 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 30 | |
| r: 1:00 | 117 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 31 | |
| r: 1:00 | 114 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 31 | |
| r: 1:00 | 112 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 32 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 33 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 35 | |
| r: 1:00 | 158 | |||||
| r828 |
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