John Weil 1000m row
1,000
Meters
4:19.9
Time
2:09.9
Pace
59
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 33 |
| Stroke Count | 144 |
| Drag Factor | 117 |
March 04, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 59 | 33 |
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 11 | 32 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 12 | 32 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 12 | 34 |
| 0:51.0 | 800 | 2:07.5 | 169 | 881 | 12 | 33 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 935 | 12 | 35 |
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Workout Graph
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