John Weil v1:00/1:00r...7 row
2,270
Meters
10:00.0
Time
2:12.1
Pace
133
Calories
| Rest Distance | 873 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,143 |
| Overall Time | 17:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 118 |
March 02, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 31 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 31 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 31 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 31 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 32 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 32 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 32 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | |
| r: 1:00 | 167 | |||||
| r873 |
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