John Weil v5:00/2:00r...5 row
3,377
Meters
15:00.0
Time
2:13.2
Pace
201
Calories
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,831 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 117 |
February 28, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,377 | 2:13.2 | 148 | 809 | 30 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 29 | |
| r: 2:00 | 272 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 30 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 30 | |
| r: 2:00 | 281 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 31 | |
| r: 2:00 | 284 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 33 | |
| r: 2:00 | 344 | |||||
| r1,454 |
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Workout Graph
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