John Michael 10000m row
10,000
Meters
36:59.1
Time
1:50.9
Pace
727
Calories
148
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 1035 |
| Drag Factor | 133 |
February 25, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:59.1 | 10,000 | 1:50.9 | 256 | 1179 | 727 | 27 | 148 |
| 7:26.6 | 2,000 | 1:51.6 | 251 | 1160 | 144 | 27 | 134 |
| 7:25.0 | 4,000 | 1:51.2 | 254 | 1173 | 145 | 28 | 143 |
| 7:25.3 | 6,000 | 1:51.3 | 254 | 1172 | 145 | 28 | 150 |
| 7:26.7 | 8,000 | 1:51.6 | 251 | 1160 | 144 | 28 | 153 |
| 7:15.6 | 10,000 | 1:48.9 | 271 | 1231 | 149 | 29 | 164 |
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Workout Graph
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