John Michael 10000m row
10,000
Meters
39:51.0
Time
1:59.5
Pace
672
Calories
133
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 137 |
February 11, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:51.0 | 10,000 | 1:59.5 | 205 | 1011 | 672 | 24 | 133 |
| 7:56.2 | 2,000 | 1:59.0 | 207 | 1013 | 134 | 24 | 124 |
| 8:01.3 | 4,000 | 2:00.3 | 201 | 987 | 132 | 25 | 126 |
| 8:19.9 | 6,000 | 2:04.9 | 179 | 950 | 132 | 25 | 133 |
| 7:55.3 | 8,000 | 1:58.8 | 209 | 1014 | 134 | 25 | 134 |
| 7:38.3 | 10,000 | 1:54.5 | 233 | 1099 | 140 | 26 | 150 |
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Workout Graph
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