John Michael v500m/1:00r...12 row
6,000
Meters
19:55.4
Time
1:39.6
Pace
497
Calories
152
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,145 |
| Overall Time | 31:55.4 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 180 |
February 06, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:55.4 | 6,000 | 1:39.6 | 354 | 1496 | 30 | 152 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 30 | 133 | |
| r: 1:00 | 13 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 30 | 142 | |
| r: 1:00 | 15 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 30 | 148 | |
| r: 1:00 | 13 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 31 | 151 | |
| r: 1:00 | 11 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 31 | 153 | |
| r: 1:00 | 12 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 31 | 153 | |
| r: 1:00 | 10 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 30 | 155 | |
| r: 1:00 | 9 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 31 | 157 | |
| r: 1:00 | 13 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 31 | 159 | |
| r: 1:00 | 10 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 31 | 159 | |
| r: 1:00 | 14 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 31 | 161 | |
| r: 1:00 | 9 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 32 | 162 | |
| r: 1:00 | 16 | ||||||
| r145 |
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Workout Graph
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