John Michael 5000m row
5,000
Meters
19:20.7
Time
1:56.0
Pace
343
Calories
136
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 151 |
December 06, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:20.7 | 5,000 | 1:56.0 | 224 | 1063 | 343 | 24 | 136 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1098 | 70 | 24 | 128 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 23 | 131 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 24 | 132 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 993 | 66 | 24 | 133 |
| 3:40.2 | 5,000 | 1:50.1 | 262 | 1193 | 73 | 26 | 156 |
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Workout Graph
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