John Michael v500m/3:00r...5 SkiErg
2,500
Meters
9:41.7
Time
1:56.3
Pace
170
Calories
155
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 24:41.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 48 |
| Stroke Count | 464 |
| Drag Factor | 0 |
November 10, 2026 19:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.7 | 2,500 | 1:56.3 | 222 | 1052 | 48 | 155 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 46 | 151 | |
| r: 3:00 | 14 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 47 | 154 | |
| r: 3:00 | 15 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 48 | 157 | |
| r: 3:00 | 15 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 49 | 157 | |
| r: 3:00 | 13 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 50 | 159 | |
| r: 3:00 | 17 | ||||||
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.