John Michael 10000m row
10,000
Meters
39:33.5
Time
1:58.6
Pace
670
Calories
137
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 134 |
November 10, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:33.5 | 10,000 | 1:58.6 | 209 | 1016 | 670 | 24 | 137 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 66 | 24 | 118 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 24 | 130 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 991 | 66 | 24 | 135 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 968 | 65 | 24 | 130 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 965 | 65 | 24 | 135 |
| 4:09.5 | 6,000 | 2:04.7 | 180 | 909 | 63 | 24 | 132 |
| 4:00.5 | 7,000 | 2:00.2 | 201 | 987 | 66 | 24 | 139 |
| 4:01.4 | 8,000 | 2:00.7 | 199 | 984 | 66 | 24 | 139 |
| 3:50.8 | 9,000 | 1:55.4 | 228 | 1076 | 69 | 26 | 150 |
| 3:31.8 | 10,000 | 1:45.9 | 295 | 1308 | 77 | 29 | 164 |
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Workout Graph
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