John Michael 21:14 row
5,007
Meters
21:14.2
Time
2:07.2
Pace
334
Calories
122
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 111 |
September 01, 2026 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.2 | 5,007 | 2:07.2 | 170 | 943 | 334 | 23 | 122 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 67 | 25 | 116 |
| 7:55.1 | 1,000 | 1:58.8 | 209 | 1015 | 67 | 25 | 122 |
| 11:53.4 | 1,000 | 1:59.1 | 207 | 997 | 66 | 25 | 124 |
| 16:58.8 | 1,000 | 2:32.7 | 98 | 777 | 66 | 20 | 124 |
| 20:52.6 | 1,000 | 1:56.9 | 219 | 1047 | 68 | 26 | 126 |
| 20:55.7 | 7 | 3:41.4 | 32 | 410 | 0 | 0 | 125 |
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Workout Graph
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