John Michael v500m/1:00r...10 row
5,000
Meters
16:36.9
Time
1:39.6
Pace
414
Calories
154
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 26:36.9 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 31 |
| Stroke Count | 529 |
| Drag Factor | 126 |
May 15, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.9 | 5,000 | 1:39.6 | 353 | 1495 | 31 | 154 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 32 | 137 | |
| r: 1:00 | 20 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 31 | 146 | |
| r: 1:00 | 18 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 31 | 151 | |
| r: 1:00 | 19 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 31 | 153 | |
| r: 1:00 | 26 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 32 | 157 | |
| r: 1:00 | 20 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 31 | 159 | |
| r: 1:00 | 17 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 31 | 159 | |
| r: 1:00 | 18 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 31 | 161 | |
| r: 1:00 | 34 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 32 | 162 | |
| r: 1:00 | 17 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 32 | 163 | |
| r: 1:00 | 18 | ||||||
| r207 |
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Workout Graph
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