John Michael 10000m row
10,000
Meters
39:56.6
Time
1:59.8
Pace
663
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 1002 |
| Drag Factor | 120 |
May 13, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:56.6 | 10,000 | 1:59.8 | 203 | 995 | 663 | 25 | 139 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 24 | 128 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1021 | 67 | 25 | 132 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1013 | 67 | 25 | 134 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 985 | 66 | 25 | 137 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 960 | 65 | 25 | 136 |
| 4:04.5 | 6,000 | 2:02.2 | 192 | 957 | 65 | 25 | 140 |
| 4:04.2 | 7,000 | 2:02.1 | 192 | 958 | 65 | 25 | 141 |
| 4:01.6 | 8,000 | 2:00.8 | 199 | 968 | 65 | 25 | 142 |
| 4:04.8 | 9,000 | 2:02.4 | 191 | 955 | 65 | 25 | 146 |
| 3:45.5 | 10,000 | 1:52.7 | 244 | 1133 | 71 | 27 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.