John Michael v500m/1:00r...12 row
6,000
Meters
20:01.8
Time
1:40.1
Pace
493
Calories
152
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,226 |
| Overall Time | 32:01.8 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 32 |
| Stroke Count | 648 |
| Drag Factor | 109 |
March 13, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:01.8 | 6,000 | 1:40.1 | 348 | 1499 | 32 | 152 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 31 | 133 | |
| r: 1:00 | 21 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | 141 | |
| r: 1:00 | 19 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 33 | 147 | |
| r: 1:00 | 21 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 32 | 149 | |
| r: 1:00 | 17 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 32 | 152 | |
| r: 1:00 | 21 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 32 | 153 | |
| r: 1:00 | 18 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 32 | 154 | |
| r: 1:00 | 13 | ||||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 32 | 156 | |
| r: 1:00 | 12 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 32 | 158 | |
| r: 1:00 | 16 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 32 | 159 | |
| r: 1:00 | 25 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 33 | 160 | |
| r: 1:00 | 30 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 32 | 162 | |
| r: 1:00 | 13 | ||||||
| r226 |
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Workout Graph
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