John Michael 10000m row
10,000
Meters
39:56.6
Time
1:59.8
Pace
664
Calories
128
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 1026 |
| Drag Factor | 112 |
March 10, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:56.6 | 10,000 | 1:59.8 | 203 | 1000 | 664 | 25 | 128 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 66 | 26 | 116 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 67 | 26 | 119 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 66 | 25 | 124 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 67 | 25 | 126 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1019 | 67 | 26 | 131 |
| 3:58.9 | 6,000 | 1:59.4 | 205 | 1006 | 66 | 26 | 129 |
| 3:58.2 | 7,000 | 1:59.1 | 207 | 1013 | 67 | 26 | 134 |
| 3:59.2 | 8,000 | 1:59.6 | 205 | 1004 | 66 | 26 | 129 |
| 4:01.4 | 9,000 | 2:00.7 | 199 | 985 | 66 | 25 | 131 |
| 4:08.1 | 10,000 | 2:04.0 | 183 | 931 | 66 | 25 | 142 |
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Workout Graph
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