John Michael 10000m row
10,000
Meters
39:56.0
Time
1:59.8
Pace
662
Calories
131
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 999 |
| Drag Factor | 130 |
December 29, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:56.0 | 10,000 | 1:59.8 | 204 | 994 | 662 | 24 | 131 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 25 | 117 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 25 | 127 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 990 | 66 | 25 | 127 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1016 | 67 | 25 | 133 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 26 | 133 |
| 3:59.2 | 6,000 | 1:59.6 | 205 | 993 | 66 | 25 | 134 |
| 4:03.3 | 7,000 | 2:01.6 | 194 | 961 | 65 | 25 | 132 |
| 4:02.9 | 8,000 | 2:01.4 | 195 | 963 | 65 | 25 | 135 |
| 4:00.7 | 9,000 | 2:00.3 | 201 | 987 | 66 | 25 | 136 |
| 4:00.9 | 10,000 | 2:00.4 | 200 | 986 | 66 | 24 | 139 |
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Workout Graph
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