John Michael 5000m row
5,000
Meters
17:53.9
Time
1:47.3
Pace
376
Calories
156
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 139 |
December 31, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:53.9 | 5,000 | 1:47.3 | 283 | 1260 | 376 | 28 | 156 |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1225 | 74 | 28 | 145 |
| 3:36.8 | 2,000 | 1:48.4 | 275 | 1228 | 74 | 29 | 152 |
| 3:36.2 | 3,000 | 1:48.1 | 277 | 1248 | 75 | 29 | 157 |
| 3:34.6 | 4,000 | 1:47.3 | 283 | 1258 | 75 | 29 | 160 |
| 3:29.0 | 5,000 | 1:44.5 | 307 | 1343 | 78 | 30 | 166 |
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Workout Graph
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