John Michael 10000m row
10,000
Meters
36:59.0
Time
1:50.9
Pace
726
Calories
147
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Stroke Count | 1026 |
| Drag Factor | 132 |
December 23, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:59.0 | 10,000 | 1:50.9 | 256 | 1177 | 726 | 27 | 147 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 70 | 27 | 126 |
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1106 | 70 | 27 | 133 |
| 3:49.8 | 3,000 | 1:54.9 | 231 | 1080 | 69 | 27 | 134 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1105 | 70 | 27 | 141 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1102 | 70 | 27 | 137 |
| 3:38.2 | 6,000 | 1:49.1 | 270 | 1220 | 74 | 28 | 152 |
| 3:37.6 | 7,000 | 1:48.8 | 272 | 1224 | 74 | 28 | 156 |
| 3:38.6 | 8,000 | 1:49.3 | 268 | 1218 | 74 | 28 | 160 |
| 3:33.0 | 9,000 | 1:46.5 | 290 | 1284 | 76 | 29 | 165 |
| 3:28.2 | 10,000 | 1:44.1 | 310 | 1365 | 79 | 30 | 173 |
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Workout Graph
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