John Michael 10000m row
10,000
Meters
39:52.0
Time
1:59.6
Pace
663
Calories
128
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 137 |
November 18, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:52.0 | 10,000 | 1:59.6 | 205 | 997 | 663 | 24 | 128 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 68 | 24 | 122 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1043 | 68 | 25 | 126 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1022 | 67 | 25 | 130 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 987 | 66 | 25 | 126 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 965 | 65 | 25 | 125 |
| 4:01.0 | 6,000 | 2:00.5 | 200 | 985 | 66 | 25 | 129 |
| 4:01.5 | 7,000 | 2:00.7 | 199 | 983 | 66 | 25 | 130 |
| 4:01.6 | 8,000 | 2:00.8 | 199 | 968 | 65 | 25 | 131 |
| 4:03.0 | 9,000 | 2:01.5 | 195 | 962 | 65 | 24 | 131 |
| 3:57.0 | 10,000 | 1:58.5 | 210 | 1017 | 67 | 25 | 137 |
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Workout Graph
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