John Michael 10000m row
10,000
Meters
38:31.8
Time
1:55.5
Pace
697
Calories
135
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 999 |
| Drag Factor | 167 |
November 14, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:31.8 | 10,000 | 1:55.5 | 227 | 1085 | 697 | 26 | 135 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1057 | 70 | 24 | 126 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1073 | 69 | 25 | 132 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1016 | 67 | 25 | 125 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1021 | 67 | 26 | 131 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1015 | 67 | 26 | 130 |
| 3:57.3 | 6,000 | 1:58.6 | 210 | 1016 | 67 | 26 | 133 |
| 3:56.8 | 7,000 | 1:58.4 | 211 | 1018 | 67 | 26 | 131 |
| 3:59.0 | 8,000 | 1:59.5 | 205 | 994 | 66 | 26 | 133 |
| 3:34.5 | 9,000 | 1:47.2 | 284 | 1275 | 76 | 28 | 153 |
| 3:23.6 | 10,000 | 1:41.8 | 332 | 1432 | 81 | 29 | 163 |
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Workout Graph
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