John Michael 10000m row
10,000
Meters
39:55.9
Time
1:59.7
Pace
662
Calories
131
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 1006 |
| Drag Factor | 136 |
November 11, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:55.9 | 10,000 | 1:59.7 | 204 | 994 | 662 | 25 | 131 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 69 | 25 | 120 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 25 | 126 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 25 | 131 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1014 | 67 | 25 | 130 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 993 | 66 | 25 | 132 |
| 4:02.6 | 6,000 | 2:01.3 | 196 | 964 | 65 | 25 | 133 |
| 4:03.6 | 7,000 | 2:01.8 | 194 | 960 | 65 | 25 | 134 |
| 4:01.1 | 8,000 | 2:00.5 | 200 | 985 | 66 | 25 | 137 |
| 4:03.5 | 9,000 | 2:01.7 | 194 | 960 | 65 | 25 | 136 |
| 4:06.5 | 10,000 | 2:03.2 | 187 | 934 | 64 | 25 | 135 |
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Workout Graph
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