John Michael 5000m row
5,000
Meters
21:07.9
Time
2:06.7
Pace
312
Calories
133
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 140 |
October 29, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.9 | 5,000 | 2:06.7 | 172 | 885 | 312 | 23 | 133 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 23 | 127 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 881 | 62 | 23 | 134 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 926 | 64 | 24 | 136 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 901 | 63 | 24 | 135 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 876 | 62 | 24 | 133 |
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Workout Graph
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