John Michael 500m row
500
Meters
1:59.9
Time
1:59.9
Pace
30
Calories
97
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 42 |
| Drag Factor | 141 |
October 29, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.9 | 500 | 1:59.9 | 203 | 900 | 30 | 20 | 97 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 25 | 79 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 21 | 80 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 20 | 94 |
| 0:24.1 | 400 | 2:00.5 | 200 | 896 | 6 | 20 | 113 |
| 0:24.8 | 500 | 2:04.0 | 184 | 870 | 6 | 19 | 120 |
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Workout Graph
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