John Michael 10000m row
10,000
Meters
37:11.1
Time
1:51.5
Pace
719
Calories
149
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 966 |
| Drag Factor | 158 |
August 16, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:11.1 | 10,000 | 1:51.5 | 252 | 1160 | 719 | 26 | 149 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 70 | 23 | 129 |
| 3:46.8 | 2,000 | 1:53.4 | 240 | 1111 | 70 | 25 | 138 |
| 3:45.8 | 3,000 | 1:52.9 | 243 | 1131 | 71 | 26 | 143 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1105 | 70 | 26 | 140 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1110 | 70 | 26 | 146 |
| 3:46.1 | 6,000 | 1:53.0 | 242 | 1130 | 71 | 26 | 151 |
| 3:39.3 | 7,000 | 1:49.6 | 265 | 1198 | 73 | 27 | 158 |
| 3:39.6 | 8,000 | 1:49.8 | 264 | 1196 | 73 | 27 | 159 |
| 3:37.7 | 9,000 | 1:48.8 | 271 | 1223 | 74 | 27 | 164 |
| 3:31.8 | 10,000 | 1:45.9 | 295 | 1308 | 77 | 28 | 171 |
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Workout Graph
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