John Michael v500m/1:00r...12 row
6,000
Meters
19:58.1
Time
1:39.8
Pace
496
Calories
155
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,165 |
| Overall Time | 31:58.1 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 161 |
June 12, 2025 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.1 | 6,000 | 1:39.8 | 352 | 1490 | 30 | 155 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 31 | 138 | |
| r: 1:00 | 15 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 30 | 145 | |
| r: 1:00 | 13 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 30 | 150 | |
| r: 1:00 | 12 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 30 | 152 | |
| r: 1:00 | 16 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 31 | 155 | |
| r: 1:00 | 13 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 30 | 156 | |
| r: 1:00 | 16 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 30 | 158 | |
| r: 1:00 | 15 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 30 | 160 | |
| r: 1:00 | 13 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 30 | 162 | |
| r: 1:00 | 13 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 30 | 163 | |
| r: 1:00 | 11 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 31 | 164 | |
| r: 1:00 | 14 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 31 | 166 | |
| r: 1:00 | 14 | ||||||
| r165 |
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Workout Graph
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