John Michael v500m/1:00r...12 row
6,000
Meters
19:50.3
Time
1:39.1
Pace
502
Calories
153
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,157 |
| Overall Time | 31:50.3 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 169 |
April 03, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.3 | 6,000 | 1:39.1 | 359 | 1518 | 30 | 153 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 30 | 137 | |
| r: 1:00 | 18 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 30 | 143 | |
| r: 1:00 | 18 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 30 | 149 | |
| r: 1:00 | 17 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 30 | 150 | |
| r: 1:00 | 13 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 30 | 153 | |
| r: 1:00 | 17 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 30 | 155 | |
| r: 1:00 | 14 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 30 | 156 | |
| r: 1:00 | 11 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 30 | 157 | |
| r: 1:00 | 13 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 30 | 159 | |
| r: 1:00 | 9 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 30 | 160 | |
| r: 1:00 | 10 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 31 | 161 | |
| r: 1:00 | 10 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 31 | 163 | |
| r: 1:00 | 7 | ||||||
| r157 |
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Workout Graph
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