Csaba Szécsényi 12000m row
12,000
Meters
46:26.4
Time
1:56.1
Pace
821
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
| Stroke Count | 1013 |
| Drag Factor | 117 |
March 12, 2021 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:26.4 | 12,000 | 1:56.1 | 224 | 1069 | 821 | 21 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 68 | 23 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 67 | 22 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1044 | 68 | 22 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1050 | 68 | 22 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 68 | 22 |
| 3:52.6 | 6,000 | 1:56.3 | 222 | 1065 | 68 | 22 |
| 3:52.3 | 7,000 | 1:56.1 | 223 | 1068 | 68 | 22 |
| 3:52.7 | 8,000 | 1:56.3 | 222 | 1064 | 68 | 21 |
| 3:52.5 | 9,000 | 1:56.2 | 223 | 1066 | 68 | 21 |
| 3:51.6 | 10,000 | 1:55.8 | 225 | 1075 | 69 | 21 |
| 3:50.5 | 11,000 | 1:55.2 | 229 | 1086 | 69 | 21 |
| 3:41.9 | 12,000 | 1:50.9 | 256 | 1181 | 72 | 22 |
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Workout Graph
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