Csaba Szécsényi 12000m row
12,000
Meters
47:44.9
Time
1:59.3
Pace
796
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 1083 |
| Drag Factor | 112 |
October 04, 2020 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:44.9 | 12,000 | 1:59.3 | 206 | 1008 | 796 | 22 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 66 | 23 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 67 | 24 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 66 | 22 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 66 | 22 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 66 | 23 |
| 3:59.2 | 6,000 | 1:59.6 | 205 | 1004 | 66 | 23 |
| 4:02.2 | 7,000 | 2:01.1 | 197 | 978 | 65 | 23 |
| 4:01.1 | 8,000 | 2:00.5 | 200 | 987 | 66 | 22 |
| 4:00.9 | 9,000 | 2:00.4 | 200 | 989 | 66 | 22 |
| 4:00.8 | 10,000 | 2:00.4 | 201 | 990 | 66 | 22 |
| 3:57.3 | 11,000 | 1:58.6 | 210 | 1021 | 67 | 22 |
| 3:49.6 | 12,000 | 1:54.8 | 231 | 1096 | 69 | 22 |
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Workout Graph
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