Csaba Szécsényi 12000m row
12,000
Meters
47:40.5
Time
1:59.1
Pace
801
Calories
154
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 1012 |
| Drag Factor | 112 |
August 24, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:40.5 | 12,000 | 1:59.1 | 207 | 1008 | 801 | 21 | 154 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 23 | 140 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 992 | 66 | 21 | 146 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 993 | 66 | 21 | 144 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 985 | 66 | 22 | 147 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 988 | 66 | 20 | 149 |
| 3:58.5 | 6,000 | 1:59.2 | 206 | 996 | 66 | 22 | 152 |
| 4:14.3 | 7,000 | 2:07.1 | 170 | 934 | 66 | 19 | 149 |
| 3:52.3 | 8,000 | 1:56.1 | 223 | 1053 | 68 | 21 | 162 |
| 3:56.0 | 9,000 | 1:58.0 | 213 | 1022 | 67 | 22 | 163 |
| 3:52.8 | 10,000 | 1:56.4 | 222 | 1051 | 68 | 21 | 167 |
| 3:55.8 | 11,000 | 1:57.9 | 214 | 1022 | 67 | 21 | 167 |
| 3:50.8 | 12,000 | 1:55.4 | 228 | 1076 | 69 | 22 | 173 |
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Workout Graph
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