Csaba Szécsényi 12000m row
12,000
Meters
46:59.2
Time
1:57.4
Pace
812
Calories
158
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 113 |
August 12, 2020 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:59.2 | 12,000 | 1:57.4 | 216 | 1036 | 812 | 22 | 158 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 65 | 23 | 138 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 22 | 150 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 68 | 23 | 149 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1024 | 67 | 22 | 153 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 23 | 157 |
| 3:56.1 | 6,000 | 1:58.0 | 213 | 1021 | 67 | 22 | 154 |
| 3:57.8 | 7,000 | 1:58.9 | 208 | 1014 | 67 | 21 | 156 |
| 3:58.6 | 8,000 | 1:59.3 | 206 | 995 | 66 | 21 | 159 |
| 3:58.8 | 9,000 | 1:59.4 | 206 | 994 | 66 | 21 | 162 |
| 3:56.3 | 10,000 | 1:58.1 | 212 | 1020 | 67 | 21 | 163 |
| 3:54.1 | 11,000 | 1:57.0 | 218 | 1045 | 68 | 21 | 170 |
| 3:33.6 | 12,000 | 1:46.8 | 287 | 1280 | 76 | 24 | 185 |
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Workout Graph
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