Alex Porazinski 30:00 row
7,264
Meters
30:00.0
Time
2:03.8
Pace
473
Calories
177
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 116 |
August 03, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,264 | 2:03.8 | 184 | 946 | 473 | 22 | 177 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 910 | 91 | 23 | 161 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 950 | 95 | 23 | 172 |
| 18:00.0 | 1,463 | 2:03.0 | 188 | 960 | 96 | 23 | 180 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 940 | 94 | 22 | 183 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 970 | 97 | 23 | 190 |
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Workout Graph
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