Alex Porazinski v1000m/1:00r...4 row
4,000
Meters
15:32.0
Time
1:56.5
Pace
276
Calories
181
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 19:32.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 118 |
July 31, 2026 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.0 | 4,000 | 1:56.5 | 221 | 1066 | 27 | 181 | |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1130 | 28 | 171 | |
| r: 1:00 | 89 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1038 | 27 | 178 | |
| r: 1:00 | 78 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1037 | 27 | 185 | |
| r: 1:00 | 100 | ||||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1060 | 27 | 190 | |
| r: 1:00 | 137 | ||||||
| r404 |
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Workout Graph
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