Alex Porazinski 10000m row
10,000
Meters
43:43.2
Time
2:11.1
Pace
616
Calories
178
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 117 |
July 30, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:43.2 | 10,000 | 2:11.1 | 155 | 845 | 616 | 21 | 178 |
| 8:40.5 | 2,000 | 2:10.1 | 159 | 850 | 123 | 22 | 165 |
| 8:43.9 | 4,000 | 2:10.9 | 156 | 852 | 124 | 21 | 173 |
| 8:50.5 | 6,000 | 2:12.6 | 150 | 827 | 122 | 21 | 177 |
| 8:52.4 | 8,000 | 2:13.1 | 148 | 818 | 121 | 21 | 184 |
| 8:35.9 | 10,000 | 2:08.9 | 163 | 879 | 126 | 23 | 194 |
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Workout Graph
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