Alex Porazinski v5:00/r...14 row
4,855
Meters
19:56.4
Time
2:03.2
Pace
305
Calories
169
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,855 |
| Overall Time | 21:56.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 108 |
April 14, 2026 16:12:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.4 | 4,855 | 2:03.2 | 187 | 943 | 24 | 169 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 | 162 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 169 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 169 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 177 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 176 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 180 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 179 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 184 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 179 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 185 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 179 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 179 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 21 | 179 |
| 0:56.4 | 234 | 2:00.5 | 200 | 988 | 23 | 184 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 in Temple Island Shortcut, Henley - Cadence Drill 1