Charles Johnson 22:00 row
5,306
Meters
22:00.0
Time
2:04.3
Pace
339
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 104 |
August 08, 2020 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,306 | 2:04.3 | 182 | 924 | 339 | 20 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 50 | 21 |
| 6:00.0 | 762 | 1:58.1 | 212 | 1020 | 51 | 21 |
| 9:00.0 | 740 | 2:01.6 | 195 | 960 | 48 | 21 |
| 12:00.0 | 719 | 2:05.1 | 178 | 920 | 46 | 20 |
| 15:00.0 | 705 | 2:07.6 | 168 | 880 | 44 | 20 |
| 18:00.0 | 704 | 2:07.8 | 168 | 880 | 44 | 21 |
| 21:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 21 |
| 22:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 18 |
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Workout Graph
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