nick gwatkin v2:00/1:00r...7 row
4,118
Meters
17:00.0
Time
2:03.8
Pace
262
Calories
144
Heart Rate
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,458 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 707 |
| Drag Factor | 136 |
August 27, 2026 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,118 | 2:03.8 | 184 | 924 | 30 | 144 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 138 | |
| r: 1:00 | 201 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 31 | 141 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 31 | 147 | |
| r: 1:00 | 181 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 29 | 146 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 30 | 146 | |
| r: 1:00 | 181 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 30 | 145 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 149 | |
| r: 1:00 | 197 | ||||||
| r1,340 |
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Workout Graph
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