nick gwatkin 5:00 row
1,142
Meters
5:00.0
Time
2:11.3
Pace
68
Calories
115
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 138 |
August 27, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,142 | 2:11.3 | 154 | 816 | 68 | 28 | 115 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 29 | 106 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 27 | 109 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 27 | 117 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 28 | 120 |
| 5:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 29 | 125 |
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Workout Graph
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