nick gwatkin 30:10 row
7,008
Meters
30:10.0
Time
2:09.1
Pace
430
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 135 |
August 20, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.0 | 7,008 | 2:09.1 | 163 | 855 | 430 | 29 | 142 |
| 7:00.0 | 1,606 | 2:10.7 | 157 | 831 | 97 | 29 | 130 |
| 14:00.0 | 1,627 | 2:09.0 | 163 | 857 | 100 | 30 | 136 |
| 21:00.0 | 1,620 | 2:09.6 | 161 | 848 | 99 | 29 | 140 |
| 28:00.0 | 1,633 | 2:08.5 | 165 | 865 | 101 | 30 | 151 |
| 30:10.0 | 523 | 2:04.2 | 182 | 913 | 33 | 31 | 155 |
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Workout Graph
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