Bill Fine v1:00/2:00r...9 row
5,427
Meters
25:00.0
Time
2:18.1
Pace
309
Calories
| Rest Distance | 3,642 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,069 |
| Overall Time | 43:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 123 |
December 11, 2022 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,427 | 2:18.1 | 133 | 741 | 22 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 23 | |
| r: 2:00 | 412 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 22 | |
| r: 2:00 | 418 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 22 | |
| r: 2:00 | 416 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 21 | |
| r: 2:00 | 418 | |||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 21 | |
| r: 2:00 | 407 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 22 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 22 | |
| r: 2:00 | 405 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 23 | |
| r: 2:00 | 405 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 23 | |
| r: 2:00 | 420 | |||||
| r3,642 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.