Bill Fine v1:30/0:30r...15 row
5,127
Meters
22:30.0
Time
2:11.6
Pace
305
Calories
| Rest Distance | 2,373 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,500 |
| Overall Time | 34:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 123 |
January 05, 2022 17:56:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,127 | 2:11.6 | 153 | 813 | 23 | |
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 22 | |
| r: 0:30 | 101 | |||||
| 1:30.0 | 343 | 2:11.1 | 155 | 800 | 23 | |
| r: 0:30 | 101 | |||||
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 25 | |
| r: 0:30 | 96 | |||||
| 1:30.0 | 333 | 2:15.1 | 142 | 760 | 22 | |
| r: 0:30 | 102 | |||||
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 22 | |
| r: 0:30 | 104 | |||||
| 1:30.0 | 352 | 2:07.8 | 168 | 840 | 23 | |
| r: 0:30 | 100 | |||||
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 23 | |
| r: 0:30 | 97 | |||||
| 1:30.0 | 337 | 2:13.5 | 147 | 800 | 23 | |
| r: 0:30 | 105 | |||||
| 1:30.0 | 337 | 2:13.5 | 147 | 800 | 23 | |
| r: 0:30 | 92 | |||||
| 1:30.0 | 360 | 2:05.0 | 179 | 880 | 25 | |
| r: 5:00 | 995 | |||||
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 22 | |
| r: 0:30 | 98 | |||||
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 23 | |
| r: 0:30 | 97 | |||||
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 24 | |
| r: 0:30 | 97 | |||||
| 1:30.0 | 336 | 2:13.9 | 146 | 800 | 23 | |
| r: 0:30 | 100 | |||||
| 1:30.0 | 336 | 2:13.9 | 146 | 800 | 23 | |
| r: 0:30 | 88 | |||||
| r2,373 |
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Workout Graph
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