Bill Fine v500m/r...18 row
5,800
Meters
26:04.7
Time
2:14.8
Pace
337
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 26:04.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 130 |
March 07, 2021 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:04.7 | 5,800 | 2:14.8 | 143 | 775 | 25 |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 22 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 27 |
| 1:55.5 | 400 | 2:24.3 | 116 | 685 | 24 |
| 1:38.4 | 400 | 2:03.0 | 188 | 914 | 27 |
| 1:26.1 | 300 | 2:23.5 | 118 | 668 | 24 |
| 1:13.8 | 300 | 2:03.0 | 188 | 926 | 28 |
| 0:58.9 | 200 | 2:27.2 | 110 | 672 | 21 |
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 27 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 24 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 29 |
| 0:58.4 | 200 | 2:26.0 | 112 | 678 | 23 |
| 0:50.2 | 200 | 2:05.5 | 177 | 860 | 26 |
| 1:27.0 | 300 | 2:25.0 | 115 | 662 | 21 |
| 1:15.9 | 300 | 2:06.5 | 173 | 853 | 26 |
| 1:55.9 | 400 | 2:24.8 | 115 | 683 | 22 |
| 1:42.4 | 400 | 2:08.0 | 167 | 843 | 24 |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 21 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 26 |
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Workout Graph
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