Bill Fine v1250m/1:30r...10 row
6,750
Meters
31:16.4
Time
2:18.9
Pace
389
Calories
| Rest Distance | 2,883 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,633 |
| Overall Time | 46:16.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 109 |
October 22, 2026 10:55:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.4 | 6,750 | 2:18.9 | 130 | 746 | 22 | |
| 5:49.0 | 1,250 | 2:19.6 | 129 | 753 | 23 | |
| r: 1:30 | 315 | |||||
| 3:29.0 | 750 | 2:19.3 | 129 | 740 | 22 | |
| r: 1:30 | 320 | |||||
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 23 | |
| r: 1:30 | 318 | |||||
| 5:48.1 | 1,250 | 2:19.2 | 130 | 744 | 23 | |
| r: 1:30 | 316 | |||||
| 3:28.7 | 750 | 2:19.1 | 130 | 741 | 23 | |
| r: 1:30 | 317 | |||||
| 1:10.3 | 250 | 2:20.6 | 126 | 716 | 23 | |
| r: 1:30 | 321 | |||||
| 5:46.8 | 1,250 | 2:18.7 | 131 | 757 | 23 | |
| r: 1:30 | 317 | |||||
| 3:27.6 | 750 | 2:18.4 | 132 | 745 | 23 | |
| r: 1:30 | 325 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 24 | |
| r: 1:30 | 334 | |||||
| r2,883 |
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Workout Graph
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