Bill Fine v1250m/1:30r...10 row
6,750
Meters
30:33.2
Time
2:15.7
Pace
398
Calories
| Rest Distance | 2,924 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,674 |
| Overall Time | 45:33.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 118 |
October 18, 2026 18:08:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.2 | 6,750 | 2:15.7 | 140 | 781 | 23 | |
| 5:44.4 | 1,250 | 2:17.7 | 134 | 763 | 23 | |
| r: 1:30 | 328 | |||||
| 3:21.8 | 750 | 2:14.5 | 144 | 784 | 24 | |
| r: 1:30 | 328 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 917 | 26 | |
| r: 1:30 | 318 | |||||
| 5:39.5 | 1,250 | 2:15.8 | 140 | 784 | 23 | |
| r: 1:30 | 328 | |||||
| 3:23.6 | 750 | 2:15.7 | 140 | 777 | 23 | |
| r: 1:30 | 323 | |||||
| 1:06.7 | 250 | 2:13.4 | 147 | 809 | 24 | |
| r: 1:30 | 320 | |||||
| 5:45.5 | 1,250 | 2:18.2 | 133 | 760 | 23 | |
| r: 1:30 | 325 | |||||
| 3:24.3 | 750 | 2:16.2 | 139 | 775 | 24 | |
| r: 1:30 | 325 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 26 | |
| r: 1:30 | 329 | |||||
| r2,924 |
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Workout Graph
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